Discover the power of Physio-led Pilates with Laura, from Quay Kinetics.  Our clinical Pilates classes are led by a qualified physiotherapist and focus on enhancing strength, flexibility and wellness.   By improving flexibility you will naturally reduce injury risk from all sports and move more freely.  Core strength is essential for everyday movements and stability and regular practice is proven to promote wellness and reduce stress.

These small group classes are offered in 6-week blocs – each bloc is £90.

Blocs must be booked in advance.